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Are You an Empath?

Here are 7 Common Characteristics:


1. You are highly sensitive and may feel pain and suffering more deeply.


2. You feel everything in your environment more intensely and sometimes need to get away from it all.


3. You are highly intuitive.


4. You may be introverted and or need to be alone at times.


5. You have a huge heart and sometimes give too much.


6. You are someone that others often come to for help or advice. You feel called to take care of others.


7. You easily absorb other people’s emotions.


Sound at all like you? If yes, then welcome to the club! You are the way you are for a reason. Empaths have a heightened intuition that they can tap into. I used to struggle with being sensitive until I discovered ways to help protect and replenish my energy. I now consider it a gift - in a way kind of like a superpower.


I feel fulfilled by helping others while also making sure that I take time for my self-care practices. My energy stays strong and my tank stays full. For me, this balance is key! We all have our natural ways to recharge or reset ourselves. For me, it’s important to have a variety of tools and techniques. I often find that empaths seem to find their way to me. I enjoy teaching a variety of tools which can help to support. The more skills you have the easier it is to stay fully charged. Life feels more balanced and fulfilling. You are able to set clear boundaries. You feel stronger and more empowered. If you are curious and would like more information contact me.



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